Contoura.

Training Log

Logging a Training Session

How to record a training session with all available fields.

Creating a new session

  1. 1Go to Training in the sidebar.
  2. 2Click "+ Log session" in the top right.
  3. 3Fill in the session details.
  4. 4Click "Log session" to save.
The training session form with all fields
The training session form. Only the date is required; all other fields are optional.

Available fields

  • Date — required. When the session took place.
  • Type — Long, Interval, Sprint, Recovery, Race sim, or Other
  • Distance (km) — total distance covered
  • Duration (min) — total time of the session
  • Elevation (m) — total climbing in metres
  • Terrain — Forest, Sprint, Night, Mixed, or Road
  • Technical focus — what orienteering skill you practised (free text)
  • Session rating — rate yourself on 6 dimensions (see below)
  • Livelox track — URL to your GPS replay on livelox.com
  • Notes — free-text notes about the session

Session rating dimensions

Training sessions can be rated on 6 dimensions on a 1–5 scale:

  • Map reading — quality of your map reading during the session
  • Physical — how your body felt: fitness, energy, endurance
  • Mental — focus and concentration during the session
  • Map quality — how well the map matched the terrain
  • Concentration — staying alert and consistent throughout
  • Execution — how well you carried out your technical intentions