What is Contoura?

Contoura is a performance tracking and coaching app built specifically for orienteers. It helps you import race results, understand where you lost time, reflect on your performance, and track your training — all in one place.

Whether you race at elite level or just enjoy orienteering as a hobby, Contoura gives you the tools to improve faster by turning raw split data into actionable insights.

Contoura is designed for orienteers whose race results are published on o-l.ch — the main results platform for Swiss orienteering events. If your races appear on o-l.ch, Contoura can import and analyse them.

• Race import — pull your results directly from o-l.ch with one URL
• Race analysis — per-control time losses, color-coded performance view, and gap chart
• AI insights — automatically generated coaching text based on your splits and notes
• Leg comments — annotate each control leg with notes, error types, and severity
• Debrief workflow — guided post-race reflection with pre-race feeling and self-assessment ratings
• Race preparation — document your strategy and goals before a race using the start list
• Training log — log every training session with distance, elevation, and notes
• Statistics — track trends across your race history and spot recurring patterns

• Split time — the time it took you to run from one control to the next
• Leg — the route segment between two consecutive controls
• Time loss — how much time you lost on a leg compared to the fastest athlete
• Gap — your cumulative time difference to the leader at any point in the race
• Debrief — a structured post-race reflection session to rate and comment your performance